PCOS Disease

Polycystic Ovarian Disease – 5 Things you should know about it

Polycystic Ovarian Disease is a hormonal disorder resulting in enlarged ovaries and cyst formation. PCOS disease develops either early in life during teenage or later during adulthood. It is difficult to identify PCOS because of undefined causes and several symptoms. Many women fail to understand the severity of PCOS and subsequently it is left untreated.

With the rate of prevalence of PCOS is growing, it is vital that one is completely aware about it. Being completely aware about the condition is very important. Every woman should know the following 5 things about PCOS.

1. It is quite common: PCOS is a health problem that affects 1 in 5 women The prevalence of PCOS is higher in younger women and also correlated to a sedentary lifestyle. Factors like stress, genetics, unhealthy diet and erratic diet patterns may also lead to PCOS.

2. Can be controlledPCOS is a hormonal disorder that can be controlled with natural remedies. One can try a combination of herbs like Shilajit, neem, and devdar. The anti-inflammatory property of these herbs reduces inflammation (symptom of PCOS) and aids regulation of estrogenic level of the body. Along with this, one can practice yoga to release the anxiety and stress caused by PCOS disease.

3No Identified cause: The exact cause of this hormonal disorder is still unknown. However, doctors believe that many factors like genetics, unhealthy lifestyle choices and diet play a role in the occurrence of PCOS. Other possible causes include excessive prenatal exposure to androgens (male hormones) and insulin production.

4. One may face only a few symptoms: Not all women suffering from PCOS experience all symptoms. One may experience different symptoms depending on age, lifestyle choices, diet and environmental conditions. The severity of the symptoms may also vary from mild to extreme.

5. May lead to other health issues: PCOS is a serious health issue. If left untreated, the hormonal imbalance may affect the overall health. Women are at a risk of developing type 2 diabetes, obesity, Hirsutism (facial hair) and Alopecia (baldness). It has now become imperative for one to undertake a healthy lifestyle to reduce the PCOS symptoms and avoid further complications.

PCOS is a very common hormonal disorder and ironically one of the most underdiagnosed disorders as well. It is a serious health issue and one must understand there is a silver lining to it thus, preventive action is critical. With certain changes in one’s lifestyle this disorder can be managed. Nurturing  health with smart daily choices will help to balance the hormones and protect against major health risks of this disorder.

Irregular Periods

What are the Major Reasons for Irregular Periods?

The menstrual cycle isn’t always like a hand on the clock. While many women get their periods right on time i.e. every 28 days, other’s cycles may not be predictable.  If the menstrual cycle is between 21- 35 days it is considered normal. Missed, early or delayed periods are signs of an irregular cycle. Also, if the number of days between the start and the end of a period is significantly different each month, it is called an irregular cycle.

In many cases, the main cause of irregular periods is related to a condition, “anovulation”. It is a condition in which the ovary is unable to release oocyte (egg cell) and fails to induce ovulation. No ovulation may delay the release of progesterone causing menstruation.

Other than this, the following circumstances can trigger irregular menstruation.

1.  Stress: Stress and anxiety can take a toll on our health. Chronic stress may cause havoc and lead to hormonal imbalance. As the stress level rises in the body, there is a chance that the menstrual period will stop. This condition is also known as secondary amenorrhea.

2. Diet: We are what we eat!  A nutritious diet plays a huge role in our health and general well-being.  A healthy diet must include an appropriate amount of iron, calcium, protein, vitamin E and fiber.  If not, then the body fails to suppress LH (Luteinizing Hormone) that triggers ovulation and produces estrogen and progesterone.  An unhealthy diet may interfere with gonadal steroid production and disturb the menstrual cycle.

3. Excess exercise: The body perceives excess exercise as a stressor. Low body fat along with vigorous exercise may hamper the regularity of the monthly cycle as it affects the elevation of the metabolism. Metabolism is responsible for the maintenance of the chemical reactions in the body.

4. Excess consumption of medicines: Excess amount of medicine consumption (both prescribed and non-prescribed) may affect the menstrual cycle. Medicine contains chemicals which are considered as endocrine disruptors and affect the female reproductive health.

5. PCOS: Polycystic Ovary Syndrome is a hormonal imbalance disorder resulting in large ovaries and cysts. In this, ovaries produce an excess amount of testosterone which blocks ovulation. No ovulation may delay the release of progesterone causing menstruation. If one has an irregular menstrual cycle for a long time, they may be suffering from PCOS.

6. Unbalanced sleep cycle:  Many may not know, but even sleep plays a huge role in the maintenance of the menstrual cycle. Inadequate sleep affects the melatonin levels of the body. Melatonin plays a role in the regulation of the menstruation cycle. Irregular sleep may also affect the hormonal balance of the body.

7. Thyroid: The thyroid gland helps control the menstrual cycle.  Excess or a low amount of thyroid hormone can make your periods lighter, heavier or irregular. People who are suffering from thyroid disease may experience an irregular cycle.  PeriodS may even stop completely for certain time. This condition is also known as amenorrhea (absence of menstruation).

Occasional fluctuations in menstrual flow, duration and number of days aren’t usually a cause of concern. One must keep track of the cycle to notice the irregularity frequency and accordingly take measures. Treatment for this will highly depend on the cause of irregularity. Nevertheless, one can adopt a healthy diet, practice yoga and embrace healthy lifestyle choices to kickstart the process of period regulations.

Common PCOS Symptoms

What are the common causes of PCOS?

PCOS stands for Polycystic Ovary Syndrome. It is a condition of hormonal imbalance resulting in enlarged ovaries and cysts. Women’s ovaries, which is responsible for producing estrogen and progesterone and PCOS causes the production of these hormones. Hormonal imbalance creates problems in the ovaries and might even cause problems in reproduction. It is a difficult condition to identify as there are several symptoms of PCOS. Most women having Polycystic Ovary Syndrome experience symptoms like these:

  • Irregular menstrual cycle 
  • Oily Skin and Acne
  • Thinning of hair and dandruff
  • Weight gain
  • Darkening of the skin or skin tags
  • Fatigue
  • Sleep apnea

Now that we know about the symptoms, understanding the polycystic ovaries causes is also very important. Below, are some of the most common polycystic ovary syndrome causes:

1. High levels of Androgens

Androgens are synthetic steroid hormones that help in the maintenance of male characteristics. Although all women produce small amounts of androgens. Women with PCOS comparatively have a greater proportion of androgens. This could lead to symptoms of PCOS like excess hair growth and acne growth.

2. Unhealthy lifestyle choices

Hormonal balance can be better maintained if the rhythm of the daily activities is maintained. Following an unhealthy lifestyle on the other hand can be very harmful. Irregular sleep cycles, alcohol consumption, and lack of exercise can be some causes of PCOS. Thus, following a better healthy daily cycle helps keep PCOS in check.

Unhealthy Lifestyles

3. Diet

Diet is one of the most important factors that may lead to PCOS. Often people have erratic patterns of their meal timings. Consuming a healthy diet at regular and timely intervals is very important. Including proteins, vitamins, calcium, and fiber to have a balanced and nutritious diet also helps to maintain one’s metabolic rate. An unhealthy and unbalanced diet can also be a cause of PCOS.

Nutritious Diet

While we have looked at PCOS symptoms and causes, nature has a lot to offer in the treatment of PCOS. The best part of these treatments is that they are largely side effect free.

Below are some ways to treat PCOS naturally:

1. Go Herbal

According Ayurveda, PCOS can be cured with a timely consumption of combination of herbs. Herbs like shilajit, ativish, vaj, chavak, piper and kalimeeri have anti-inflammatory properties. These herbs also help regulate estrogen levels in the body. Regulating estrogen is important as excess estrogen causes irregular periods which is a cause of PCOS. This can be said to be an effective PCOS treatment in Ayurveda.

Ayurvedic Herbs

2. Yoga

Yoga is a discipline of ancient India that includes physical, mental, and spiritual exercise. Yoga helps to improve body flexibility, muscle strength, and increases blood flow as well. It also helps to release pent up stress in the body. One can even practice asanas like Bhadrasana to strengthen the pelvic floor, Adho Mukhasana to release stress, and Sarvangasana to reduce body weight. Yoga also helps to reduce anxiety and weight gain, two major symptoms of PCOS.

Yoga

3. Consume foods with Omega 3 Fatty Acids

Food items containing Omega 3 fatty acids help to reduce testosterone levels. This helps improve menstrual regularity and improves hormonal balance. It is also advised to eat salmon, flaxseed, walnut, shrimp, and spinach to reduce PCOS symptoms.

Omega 3 Fatty Acids Foods

A healthy diet, a good lifestyle, and herbal treatment can help treat Polycystic ovary disorder. PCOS has become a commonplace occurrence in urban society today and nipping it in the bud is very important. While there are many chemical treatments to PCOS, they are known to have many side effects. Luckily, Ayurveda has many natural remedies that are largely side effect free to treat this disorder. One must develop a routine and follow it with complete dedication to see significant results over time.

Polycystic Ovarian Disease

What is PCOD and How Does It Affect Your Body?

Polycystic Ovary Syndrome or Polycystic Ovarian Disease (PCOS/PCOD) is an endocrinal disorder that has become increasingly prevalent across the world. It is estimated to affect well over a hundred million women worldwide and is the most common cause of female infertility. Despite the high prevalence rates of PCOD, there’s still a general lack of awareness about the condition.

What is PCOD?

To a large extent, the name ‘PCOD’ is itself confusing, as it doesn’t always cause ovarian cysts to form. In fact, some women with PCOD never develop cysts, while other women with ovarian cysts don’t suffer from PCOD at all. The defining feature is instead the imbalance of hormones, which can result in a wide range of physical and psychological symptoms. The precise causes of PCOD are still not clearly understood, but it is associated with genetic factors, inflammatory response, and poor insulin sensitivity.

How PCOD Affects Your Body

PCOD can affect your body in a variety of ways, causing a wide range of symptoms. Not everyone experiences the same symptoms and in some cases the condition can even be asymptomatic for years.  While pelvic pain is one of the best known symptoms of PCOD, it’s important for you to be aware of the other ways in which the condition can affect your body.

Irregular Periods: Menstrual irregularities are a common feature of PCOS, along with missing periods or painful periods. This irregularity is a direct result of hormonal imbalances. Changes in flow can also be connected to thickening of the uterine lining or endometrium.

Weight Gain: Studies show that up to 80% of women affected by PCOS also suffer from weight gain, which increases the risk of more serious conditions. Although PCOS makes weight management more complicated, losing just 5-10% of bodyweight is known to produce significant results, reducing the severity of symptoms and lowering the risk of complications.  

Hair Growth and Loss: Growth of facial and body hair is another common change that women with PCOD have to contend with. This problem is estimated to affect up to 70% of women, with hair growth also increasing on the torso, arms, and legs. Many women suffer from hair loss on the scalp as well, which is similar to male pattern balding. These PCOD symptoms appear as a result of high androgen levels.

Acne: The increase in male hormone levels with PCOD causes an increase in adult acne on the face and back. If your acne does not respond to conventional treatments that are otherwise effective, it is most likely that PCOD is the underlying cause.

Infertility: Hormonal imbalances that interfere with ovulation don’t just affect the menstrual cycle. They also lower the chances of conception as the ovaries are less likely to release eggs. Up to 80% of women with PCOD tend to suffer from infertility, but this is not irreversible. Lifestyle changes with diet, exercise, and Ayurvedic medications can improve the chances of conception.

Other Complications: In addition to PCOD symptoms, there is also an increased risk of chronic lifestyle diseases that pose a more serious threat. Increased insulin resistance with PCOD raises the risk of prediabetes and type-2 diabetes, with 5-15% of patients developing diabetes within 3 years of a PCOS diagnosis. Changes caused by PCOD also raise cholesterol levels and increase the risk of cardiovascular disease dramatically.

While these PCOS effects are troubling enough, the emotional and mental toll is even higher. Hormonal changes can cause severe mood swings. In addition, infertility and the effect of PCOS symptoms on physical appearance exacerbates feelings of depression and triggers body image disorders. This makes it hard to cope with the condition, but there is hope. Seek help and support from others who have battled and overcome PCOD. You can also limit the impact of the disease by embracing natural treatment options, including Ayurvedic medicine for PCOD, diet modifications, and exercise routines.

Cycloherb Blog
menstrual cramps

How to Relieve Menstrual Cramps Naturally?

Having menstrual cramps is the most annoying part of one’s period. One may feel discomfort around the lower abdomen, back, and thighs called dysmenorrhea. This unbearable pain happens for a reason. During the menstruation period, the body secretes an excess amount of prostaglandins. These are hormone-like compounds that are released from the uterine lining when it is preparing to shed. These hormones cause muscle contractions and cramps similar to labour pain. Many women report having abdominal or pelvic pain during menstruation and the severity of this pain may vary from mild to extreme.

Menstrual cramps are usually a dull, throbbing and rough time for women. The two major symptoms of menstrual cramps are:-

  • Cramping pain in the lower abdomen.
  • Pain in the lower back and legs.

Other symptoms may include:-

  • Headaches
  • Nausea and vomiting
  • Digestive problems 
  • Fainting
  • Dizziness

Now that we are familiar with the symptoms, here are some suggestive home remedies to relieve the pain.

1. Adding herbs

Herbs such as turmeric, chamomile tea, and cinnamon are very effective for menstrual cramps. These herbs have an anti-inflammatory and antispasmodic mixture that helps to reduce muscle contractions. Besides these, herbs like ginger lower the levels of pain-causing prostaglandins. One can also try fennel seeds, as they treat nausea and weakness during menstruation. Adding herbs to your daily diet can help to relieve the menstrual pain.

herbs for menstrual cramp

2. Relaxation

Weakness, and nausea during menstruation are common. It is caused due to the loss of excess blood. Psychological stress may also increase the risk of menstrual cramps. Eating properly and resting would be the best solution to this. In such a case, one must take a step back and relax for the day. Avoid performing any activity that can cause physical or emotional stress.

Relaxation

3. Include Omega-3 fattyacids

Omega-3 fatty acids help to reduce testosterone levels and regulate the menstrual cycle. They may also balance the hormonal functions and stabilize your menstrual mood swings. One can consume omega-3 fatty acids in the form of kidney beans, walnuts, and flax seeds. It will reduce inflammation and pain during menstruation.

Omega-3 Fatty Acids

4. Heat therapy

This is of the oldest ways to treat the pain of menstrual cramps. By keeping a heating pad on the lower abdomen one can help reduce the pain. If one does not have a heating pad, soak a cloth in hot water and place it on the lower abdomen. Heat therapy relaxes the muscles of the uterus, increases blood flow, and eases menstrual pain.

Heat Therapy

5. Avoid consumption of unhealthy foods

Dietary and lifestyle habits may also cause pain during menstruation. Women are advised to skip avoid refined food products that may cause bloating.

Unhealthy Foods

Avoid the intake of these the following food items that induce water retention and alleviate pain.

  • Trans-fatty acids
  • Carbonated beverages
  • Caffeine
  • Salty products

Generally, a diet geared to relieve menstrual pain must include fiber, calcium, and antioxidants.

6. Exercise

At this time of the month, one barely feels like getting out of bed. Nevertheless, exercising would help to relieve menstrual cramps. Aerobic activity like running, brisk walking, and even cycling would be the best combatant to the pain of menstrual cramps. One can also go for yoga, as deep breathing during yoga will increase the flow of the blood. It also helps to calm your nerves, lower stress, and further reduce the pain.

Exercise

Menstrual cramps are tough on women as they lose a lot of important minerals. One can now treat these menstrual cramps in a simple yet effective way by using natural remedies. A healthy diet, exercise and a balanced lifestyle can help treat menstrual cramps. Take note of the natural remedies mentioned above and be prepared for your next period.

pcos symptoms

Coping with the symptoms of PCOS

PCOS is a common health problem that is caused by an imbalance of reproductive hormones. PCOS causes physical and emotional pain for most with symptoms like acne, excessive hair growth, thinning hair or a balding effect on the head, weight gain and infertility. Severe symptoms include the risk of metabolic issues, obesity, diabetes, cardiovascular diseases, endometrial cancer and high blood pressure as well. These symptoms can rob victims from range privileges from self – confidence to the chances to start a family. Due to this vast range of symptoms, women that find it hard to cope with these often lead to suffering from depression and anxiety.

Diet and lifestyle factors help a great amount to manage PCOS symptoms, however in order to find the best diet and factors to change for you, booking an appointment with a nutritionist or dietician can help. Visiting a gynaecologist and endocrinologist will also help you find (if any) medical treatments best suited for you. This can help with the physical and visible symptoms of PCOS.

Coping with emotional symptoms such as depression, anxiety, lack of self – confidence and poor self – esteem can pose a greater challenge. These emotional symptoms can disrupt eating and sleeping patterns and affecting relationships. Exercise can help here as it is a great stress buster and leaves a ‘feel – good’ effect on the body. Positive thinking is one of the most important. One must keep reminding themselves that PCOS is a great motivator for following a healthy diet and lifestyle and you can reap the benefits in many ways in the long term.

pregnant with PCOS

How to get pregnant with PCOS

With almost 5 million women suffering from PCOS, its effects are not unknown with infertility being one of the key symptoms. Yet, it is possible to get pregnant with PCOS. The ability to conceive can be achieved with a combination of lifestyle changes and fertility treatments. In order to make the process of getting pregnant easier, here are a few tips that can be explored.

One must not underestimate the large impact lifestyle and dietary changes can have on the chances of getting pregnant. PCOS affects ovulation and the menstrual cycle, therefore causing infertility. Therefore one of the ways to restart ovulation is to lose weight.

 

Majority, but not all, women with PCOS tend to be obese or overweight. The cause of this is the negative impact of the disorder on how the body processes insulin. This causes weight gain. Overweight women with PCOS tend to have more irregular menstrual cycles which can even have months between consecutive periods.

Studies show that weight loss may help bring back ovulation and regulate menstrual cycles. The study shows that losing even 5 to 10% of weight can have this effect. However, this result can be achieved faster by continuing fertility treatments and drugs. A greater chance of fertility treatment success has been observed in women who have lost weight.

Regular exercise has also been found to help with PCOS symptoms where one study showed that a combination of brisk walking and maintaining a healthy diet resulted in improved in menstrual cycles by 50%. One must aim for 30 minutes of exercise around 3 to 5 times a week. Many women tend to exercise every day and starve themselves, therefore, overexerting your body. This can still lead to menstrual cycles not being regulated. You must strike a balance and not exert your body to a point where it is unhealthy.

However, not all women with PCOS are overweight. Hence, if one is not obese or overweight then changes in the diet and losing weight may not improve the chances of fertility. Yet, a healthy lifestyle will help fertility treatments work better and make you feel better overall.

Women that are not overweight should consider medication such as Dr. Vaidya’s Cycloherb, that can help with PCOS symptoms and regulate menstrual cycles in a natural way with minimal side – effects. The Ayurveda medication results in improvements in the long term and is not temporary or short term. For best results, make sure to implement dietary and lifestyle changes.

PCOD Problem

6 Common Myths About PCOD

PCOD has become quite a common disorder that affects almost 10% of women of child bearing age. Its symptoms include irregular menstrual cycles, acne, thinning hair and weight gain. However, it is often overlooked by healthcare providers due to a lack of understanding about the disorder. This leads to misinformation that can impact diagnosis, treatment, and ultimately prevent women from leading a content life with PCOD. Below, are 6 common myths about PCOD.

  • Women with PCOD cannot get pregnant

One of the symptoms of PCOD is infertility as the hormonal problem affects the ability of an ovary to release an egg that could be fertilised for pregnancy. However, women can still get pregnant through natural means (such as dietary changes and exercise) or fertility treatments.

Women with PCOD cannot get pregnant

  • Irregular menstrual cycles mean you have PCOD.

Another symptom of PCOD is irregular menstrual cycles, however, it is not the only cause. With a normal menstrual cycle lasting 21 to 35 days, some of the factors affecting it are:

  1. Breastfeeding
  2. Extreme weight loss or gain
  3. Stress
  4. Eating disorders such as anorexia or bulimia

Therefore, if your menstrual cycle happens to be less than 22 days or longer than 35 days, you must contact their gynaecologist and conduct a diagnosis before concluding that you have PCOD.

Irregular menstrual cycle mean you have PCOD.

  • PCOD only affects women that are obese or overweight.

PCOD is seen to be more common in obese and overweight women and obesity can make the symptoms worse. While uncommon, it does affect women of all shapes and sizes.

Woman standing on a scale

  • Losing weight can help you get rid of PCOD.

Unfortunately, there is no cure for PCOD. However, one way of balancing hormone levels for obese and overweight women is by losing weight. Lifestyle changes are critical for the management of PCOD. Healthy eating and regular exercise improve the way your body uses insulin and, therefore, regulates your hormone levels better. Fertility medications also can help stimulate ovulation if you want to get pregnant. Another method of treating PCOD that is gaining popularity is ayurvedic forms of medication, which are preferable due to their reduced side effects.


  • Women with PCOD must use birth control.

Birth control is a common treatment prescribed by doctors to treat menstrual irregularities. But in order to get the best results in the long term, it is recommended to address hormonal health more holistically with lifestyle measures such as reducing stress and maintaining an anti – inflammatory diet. Ayurveda forms of medication, such as Dr. Vaidya’s cycloherb, can also be incorporated for the best results in the long term due to minimal side effects, high effectivity and safety.


  • PCOD does not need to be treated if you do not wish to get pregnant.

Not only does PCOD affect a woman’s fertility, it impacts her wellness for the rest of her life. PCOD has been linked to:

  1. Type 2 diabetes
  2. High blood pressure (hypertension)
  3. Sleep apnea
  4. Depression
  5. Anxiety
  6. Endometrial cancer

Diagnosis and treatment is critical for a healthy future.

 

ayurvedic treatment for endometriosis

What is Endometriosis?

Endometriosis affects more than 25 million Indian women, with a prevalence rate of over 10%. Despite this, it’s highly misunderstood, misdiagnosed, and inadequately researched. So, you can’t be blamed for panicking with a diagnosis of endometriosis. In truth however, the condition is not life-threatening and can be managed effectively with treatment and home remedies. To better cope with and overcome endometriosis, here’s what every woman should know about the condition.

What is Endometriosis?

Although endometriosis can affect women of any age group, it is more likely to afflict women in their 30s and 40s. This gynecological disorder is characterized by the growth of uterine tissue in other regions – notably, in the ovaries and fallopian tubes. Like the healthy uterine lining, this tissue also thickens and breaks down with menstruation. However, the resulting formation of scar tissue and adhesions can give rise to a number of symptoms, sometimes causing complications. The causes of endometriosis are still not clearly understood, although there are several theories.

Warning Signs of Endometriosis

As an early diagnosis improves treatment outcomes, women should be better informed about the symptoms of endometriosis. While cramping and pain are normal for many women during periods, with endometriosis this pain is considerably worse and can increase in severity over time. Although the main symptom of endometriosis is pelvic pain and discomfort, there are other warning signs too.

  • Painful menstruation may be accompanied by abdominal and lower back pain.
  • You may experience pain during or after intercourse.
  • During menstruation, bowel movements and urination may also cause pain.
  • Unusually heavy flow or bleeding between periods can also be indicative of endometriosis.
  • Difficulties in conceiving can also be a sign of endometriosis as the condition is linked to 25-50% of all infertility cases.

In addition to these symptoms, women with endometriosis tend to experience fatigue, nausea, bloating, diarrhea, and constipation during periods. As pointed out in some reports, women with PCOS are also more likely to develop or have endometriosis.

Endometriosis Treatment Options

Medical science offers no cure for endometriosis and treatment is aimed solely at managing the symptoms. This includes the use of pain medications to relieve menstrual pain, while hormonal medications and contraceptives are used to control estrogen levels. Although this stops the progression of endometriosis, the effects are temporary and will be reversed as soon as treatment stops. It should also be noted that hormonal medications can cause a variety of side effects that should be discussed with your health care provider. Surgical treatments like hysterectomy are only meant to be used as a last resort when all other treatments fail, if other organs are threatened, or if there is risk of serious complications.

Finding a Natural Cure for Endometriosis

Because of the limited scope of conventional treatment and the high risk of side effects, many women prefer to use natural treatments for endometriosis. Ayurveda is the most promising of these natural alternatives, with a range of herbs and medications that can provide relief from conditions like endometriosis and PCOD naturally. Aside from using Ayurvedic medications for endometriosis and PCOD, you can also add some of the raw ingredients to your diet or consume them as supplements.

Turmeric or haldi, which is widely used in Indian cuisine, occupies an important place in Ayurveda and is recommended for endometrial problems. Aside from documented anti-inflammatory properties, research shows that the herb can help through an inhibitory effect on a type of estrogen. Ashwagandha, another important Ayurvedic herb primarily associated with men’s health, may also have a role to play in the treatment of endometriosis. A study in the journal BioMed Research International shows that the root’s extract can help improve sexual function and hormonal balance. Another herb that you should consider using is guggul, which is actually most popular for weight loss benefits. It is also described as a uterine stimulant and emmenagogue, making it useful in the treatment of various female gynecological disorders, including endometriosis and PCOD.

Just remember that Ayurvedic treatments for endometriosis can be effective, but must also be supported by dietary and lifestyle changes. Women with endometriosis are advised to cut back on caffeine and consume more fresh veggies, as many are high in flavones and compounds like indoles that improve estrogen metabolism. And, don’t forget to stay active to keep those estrogen levels in check.

Ayurvedic treatment of PCOS

Can PCOS be Treated Naturally?

Polycystic ovary syndrome (PCOS) is described as a chronic endocrinal disorder, but this does not mean that it cannot be treated naturally. In fact, natural treatments can be more effective and much safer. This is because conventional treatment for such conditions focuses on medications aimed at relieving symptoms and these medications need to be taken indefinitely. This of course, poses other health problems because of their side effects. Natural treatment for PCOS involves dietary and lifestyle changes, along with the use of natural supplements, herbs, and Ayurvedic medications. Here’s how you can treat PCOS at home naturally.

Ayurvedic Treatments & Herbs for PCOS

Ayurvedic medications for PCOS are increasingly regarded as effective and safe as they are made solely from natural ingredients. You can use these Ayurvedic herbs in their raw form, as supplements, or in polyherbal blends that have been carefully formulated to maximize their effectiveness. Some of the best herbs and spices for PCOS include the following:

Haldi

Haldi or turmeric gets its healing power from curcumin, which is the root’s main bioactive compound. This ingredient has been shown to help through its anti-inflammatory effect and by reducing insulin resistance.

Dalchini

Another common ingredient, also known as cinnamon, this spice has also been demonstrated to positively influence insulin sensitivity. It is also believed to have a regulating influence on the menstrual cycle.

Ashwagandha

Several studies have shown that this powerful Ayurvedic herb can be therapeutic, working through different mechanisms. It not only helps reduce insulin resistance, but also balances levels of cortisol, the stress hormone.

Tulsi

One of the most highly regarded herbs in ancient Ayurvedic texts, Holy Basil is particularly beneficial for women’s reproductive health. It helps to regulate the menstrual cycle and has also been shown to improve various PCOS parameters, including blood sugar levels, weight gain, and cortisol levels.

Gokhru

Perhaps the most important herb in the Ayurvedic treatment of PCOS, studies show that gokhru helps stimulate ovulation and normalizes periods.  It may also reduce ovarian cyst formation.

Diet & Exercise for PCOS

Lifestyle changes are critical for the management of PCOS. Both Ayurvedic physicians and dietitians agree on the importance of diet and exercise not just for weight management, but also for the regulation of hormonal balance and insulin levels. However, even marginal weight loss can bring significant improvements in reducing PCOS symptoms. When it comes to a PCOS diet, avoidance of processed and refined foods is most important. You should focus on whole foods, including plenty of fresh fruits, vegetables, beans, whole grains, and nuts. While red meats and processed meats should be avoided, fish and lean meats may be consumed in moderation.

Avoid restrictive diets that focus on specific food groups, instead ensuring balanced nutrition with complex carbs, protein, and healthy fats. High quality carbs with a low glycemic value can help improve insulin sensitivity, while protein also helps in insulin production and increases satiety. In addition to providing you with quality carbs, fruits and veggies also provide you with adequate fiber. Nuts and fish provide you with protein and healthy fats like omega-3, reducing inflammation in the body and relieving PCOS symptoms. Leafy greens like spinach and broccoli also have a high iron content that reduces the risk of anemia from heavy bleeding during periods. Some foods like flaxseed and soy can also help by balancing hormonal levels in the body. When considering a healthy PCOS diet, you also shouldn’t forget probiotic sources like yogurt.

Exercise and physical activity are just as important as your diet, but you should start in a phased manner, gradually increasing the intensity of training. Experts recommend mild to moderate intensity workouts or physical activities like walking and swimming. Yoga is one of the best fitness routines for women with PCOS as it is easily adaptable to individuals of any fitness level. Moreover, specific yoga asanas can provide benefits for PCOS. In addition to your diet and exercise, it is also advisable to get adequate sleep and lower those stress levels. If you need more detailed or customized diet and exercise information, you should consult dietitians and yoga instructors in your area.

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Dr. Vaidya’s is a new age Ayurvedic products business founded by a family with 150 years of Ayurvedic heritage. Over the years, Vaidya family members have passed down knowledge that has now led to 96 FDA approved formulations for Ayurvedic proprietary medicine produced in a Ministry of AYUSH approved, ISO 9001:2015 and GMP Certified manufacturing facility that is also US FDA approved. The company’s aim is to take the traditional science of Ayurveda to modern consumers worldwide.

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