Polycystic ovary syndrome (PCOS) is described as a chronic endocrinal disorder, but this does not mean that it cannot be treated naturally. In fact, natural treatments can be more effective and much safer. This is because conventional treatment for such conditions focuses on medications aimed at relieving symptoms and these medications need to be taken indefinitely. This of course, poses other health problems because of their side effects. Natural treatment for PCOS involves dietary and lifestyle changes, along with the use of natural supplements, herbs, and Ayurvedic medications. Here’s how you can treat PCOS at home naturally.
Ayurvedic Treatments & Herbs for PCOS
Ayurvedic medications for PCOS are increasingly regarded as effective and safe as they are made solely from natural ingredients. You can use these Ayurvedic herbs in their raw form, as supplements, or in polyherbal blends that have been carefully formulated to maximize their effectiveness. Some of the best herbs and spices for PCOS include the following:
Haldi or turmeric gets its healing power from curcumin, which is the root’s main bioactive compound. This ingredient has been shown to help through its anti-inflammatory effect and by reducing insulin resistance.
Another common ingredient, also known as cinnamon, this spice has also been demonstrated to positively influence insulin sensitivity. It is also believed to have a regulating influence on the menstrual cycle.
Several studies have shown that this powerful Ayurvedic herb can be therapeutic, working through different mechanisms. It not only helps reduce insulin resistance, but also balances levels of cortisol, the stress hormone.
One of the most highly regarded herbs in ancient Ayurvedic texts, Holy Basil is particularly beneficial for women’s reproductive health. It helps to regulate the menstrual cycle and has also been shown to improve various PCOS parameters, including blood sugar levels, weight gain, and cortisol levels.
Perhaps the most important herb in the Ayurvedic treatment of PCOS, studies show that gokhru helps stimulate ovulation and normalizes periods. It may also reduce ovarian cyst formation.
Diet & Exercise for PCOS
Lifestyle changes are critical for the management of PCOS. Both Ayurvedic physicians and dietitians agree on the importance of diet and exercise not just for weight management, but also for the regulation of hormonal balance and insulin levels. However, even marginal weight loss can bring significant improvements in reducing PCOS symptoms. When it comes to a PCOS diet, avoidance of processed and refined foods is most important. You should focus on whole foods, including plenty of fresh fruits, vegetables, beans, whole grains, and nuts. While red meats and processed meats should be avoided, fish and lean meats may be consumed in moderation.
Avoid restrictive diets that focus on specific food groups, instead ensuring balanced nutrition with complex carbs, protein, and healthy fats. High quality carbs with a low glycemic value can help improve insulin sensitivity, while protein also helps in insulin production and increases satiety. In addition to providing you with quality carbs, fruits and veggies also provide you with adequate fiber. Nuts and fish provide you with protein and healthy fats like omega-3, reducing inflammation in the body and relieving PCOS symptoms. Leafy greens like spinach and broccoli also have a high iron content that reduces the risk of anemia from heavy bleeding during periods. Some foods like flaxseed and soy can also help by balancing hormonal levels in the body. When considering a healthy PCOS diet, you also shouldn’t forget probiotic sources like yogurt.
Exercise and physical activity are just as important as your diet, but you should start in a phased manner, gradually increasing the intensity of training. Experts recommend mild to moderate intensity workouts or physical activities like walking and swimming. Yoga is one of the best fitness routines for women with PCOS as it is easily adaptable to individuals of any fitness level. Moreover, specific yoga asanas can provide benefits for PCOS. In addition to your diet and exercise, it is also advisable to get adequate sleep and lower those stress levels. If you need more detailed or customized diet and exercise information, you should consult dietitians and yoga instructors in your area.