PCOS Disease

Polycystic Ovarian Disease – 5 Things you should know about it

Polycystic Ovarian Disease is a hormonal disorder resulting in enlarged ovaries and cyst formation. PCOS disease develops either early in life during teenage or later during adulthood. It is difficult to identify PCOS because of undefined causes and several symptoms. Many women fail to understand the severity of PCOS and subsequently it is left untreated.

With the rate of prevalence of PCOS is growing, it is vital that one is completely aware about it. Being completely aware about the condition is very important. Every woman should know the following 5 things about PCOS.

1. It is quite common: PCOS is a health problem that affects 1 in 5 women The prevalence of PCOS is higher in younger women and also correlated to a sedentary lifestyle. Factors like stress, genetics, unhealthy diet and erratic diet patterns may also lead to PCOS.

2. Can be controlledPCOS is a hormonal disorder that can be controlled with natural remedies. One can try a combination of herbs like Shilajit, neem, and devdar. The anti-inflammatory property of these herbs reduces inflammation (symptom of PCOS) and aids regulation of estrogenic level of the body. Along with this, one can practice yoga to release the anxiety and stress caused by PCOS disease.

3No Identified cause: The exact cause of this hormonal disorder is still unknown. However, doctors believe that many factors like genetics, unhealthy lifestyle choices and diet play a role in the occurrence of PCOS. Other possible causes include excessive prenatal exposure to androgens (male hormones) and insulin production.

4. One may face only a few symptoms: Not all women suffering from PCOS experience all symptoms. One may experience different symptoms depending on age, lifestyle choices, diet and environmental conditions. The severity of the symptoms may also vary from mild to extreme.

5. May lead to other health issues: PCOS is a serious health issue. If left untreated, the hormonal imbalance may affect the overall health. Women are at a risk of developing type 2 diabetes, obesity, Hirsutism (facial hair) and Alopecia (baldness). It has now become imperative for one to undertake a healthy lifestyle to reduce the PCOS symptoms and avoid further complications.

PCOS is a very common hormonal disorder and ironically one of the most underdiagnosed disorders as well. It is a serious health issue and one must understand there is a silver lining to it thus, preventive action is critical. With certain changes in one’s lifestyle this disorder can be managed. Nurturing  health with smart daily choices will help to balance the hormones and protect against major health risks of this disorder.

Common PCOS Symptoms

What are the common causes of PCOS?

PCOS stands for Polycystic Ovary Syndrome. It is a condition of hormonal imbalance resulting in enlarged ovaries and cysts. Women’s ovaries, which is responsible for producing estrogen and progesterone and PCOS causes the production of these hormones. Hormonal imbalance creates problems in the ovaries and might even cause problems in reproduction. It is a difficult condition to identify as there are several symptoms of PCOS. Most women having Polycystic Ovary Syndrome experience symptoms like these:

  • Irregular menstrual cycle 
  • Oily Skin and Acne
  • Thinning of hair and dandruff
  • Weight gain
  • Darkening of the skin or skin tags
  • Fatigue
  • Sleep apnea

Now that we know about the symptoms, understanding the polycystic ovaries causes is also very important. Below, are some of the most common polycystic ovary syndrome causes:

1. High levels of Androgens

Androgens are synthetic steroid hormones that help in the maintenance of male characteristics. Although all women produce small amounts of androgens. Women with PCOS comparatively have a greater proportion of androgens. This could lead to symptoms of PCOS like excess hair growth and acne growth.

2. Unhealthy lifestyle choices

Hormonal balance can be better maintained if the rhythm of the daily activities is maintained. Following an unhealthy lifestyle on the other hand can be very harmful. Irregular sleep cycles, alcohol consumption, and lack of exercise can be some causes of PCOS. Thus, following a better healthy daily cycle helps keep PCOS in check.

Unhealthy Lifestyles

3. Diet

Diet is one of the most important factors that may lead to PCOS. Often people have erratic patterns of their meal timings. Consuming a healthy diet at regular and timely intervals is very important. Including proteins, vitamins, calcium, and fiber to have a balanced and nutritious diet also helps to maintain one’s metabolic rate. An unhealthy and unbalanced diet can also be a cause of PCOS.

Nutritious Diet

While we have looked at PCOS symptoms and causes, nature has a lot to offer in the treatment of PCOS. The best part of these treatments is that they are largely side effect free.

Below are some ways to treat PCOS naturally:

1. Go Herbal

According Ayurveda, PCOS can be cured with a timely consumption of combination of herbs. Herbs like shilajit, ativish, vaj, chavak, piper and kalimeeri have anti-inflammatory properties. These herbs also help regulate estrogen levels in the body. Regulating estrogen is important as excess estrogen causes irregular periods which is a cause of PCOS. This can be said to be an effective PCOS treatment in Ayurveda.

Ayurvedic Herbs

2. Yoga

Yoga is a discipline of ancient India that includes physical, mental, and spiritual exercise. Yoga helps to improve body flexibility, muscle strength, and increases blood flow as well. It also helps to release pent up stress in the body. One can even practice asanas like Bhadrasana to strengthen the pelvic floor, Adho Mukhasana to release stress, and Sarvangasana to reduce body weight. Yoga also helps to reduce anxiety and weight gain, two major symptoms of PCOS.

Yoga

3. Consume foods with Omega 3 Fatty Acids

Food items containing Omega 3 fatty acids help to reduce testosterone levels. This helps improve menstrual regularity and improves hormonal balance. It is also advised to eat salmon, flaxseed, walnut, shrimp, and spinach to reduce PCOS symptoms.

Omega 3 Fatty Acids Foods

A healthy diet, a good lifestyle, and herbal treatment can help treat Polycystic ovary disorder. PCOS has become a commonplace occurrence in urban society today and nipping it in the bud is very important. While there are many chemical treatments to PCOS, they are known to have many side effects. Luckily, Ayurveda has many natural remedies that are largely side effect free to treat this disorder. One must develop a routine and follow it with complete dedication to see significant results over time.

pcos symptoms

Coping with the symptoms of PCOS

PCOS is a common health problem that is caused by an imbalance of reproductive hormones. PCOS causes physical and emotional pain for most with symptoms like acne, excessive hair growth, thinning hair or a balding effect on the head, weight gain and infertility. Severe symptoms include the risk of metabolic issues, obesity, diabetes, cardiovascular diseases, endometrial cancer and high blood pressure as well. These symptoms can rob victims from range privileges from self – confidence to the chances to start a family. Due to this vast range of symptoms, women that find it hard to cope with these often lead to suffering from depression and anxiety.

Diet and lifestyle factors help a great amount to manage PCOS symptoms, however in order to find the best diet and factors to change for you, booking an appointment with a nutritionist or dietician can help. Visiting a gynaecologist and endocrinologist will also help you find (if any) medical treatments best suited for you. This can help with the physical and visible symptoms of PCOS.

Coping with emotional symptoms such as depression, anxiety, lack of self – confidence and poor self – esteem can pose a greater challenge. These emotional symptoms can disrupt eating and sleeping patterns and affecting relationships. Exercise can help here as it is a great stress buster and leaves a ‘feel – good’ effect on the body. Positive thinking is one of the most important. One must keep reminding themselves that PCOS is a great motivator for following a healthy diet and lifestyle and you can reap the benefits in many ways in the long term.

pregnant with PCOS

How to get pregnant with PCOS

With almost 5 million women suffering from PCOS, its effects are not unknown with infertility being one of the key symptoms. Yet, it is possible to get pregnant with PCOS. The ability to conceive can be achieved with a combination of lifestyle changes and fertility treatments. In order to make the process of getting pregnant easier, here are a few tips that can be explored.

One must not underestimate the large impact lifestyle and dietary changes can have on the chances of getting pregnant. PCOS affects ovulation and the menstrual cycle, therefore causing infertility. Therefore one of the ways to restart ovulation is to lose weight.

 

Majority, but not all, women with PCOS tend to be obese or overweight. The cause of this is the negative impact of the disorder on how the body processes insulin. This causes weight gain. Overweight women with PCOS tend to have more irregular menstrual cycles which can even have months between consecutive periods.

Studies show that weight loss may help bring back ovulation and regulate menstrual cycles. The study shows that losing even 5 to 10% of weight can have this effect. However, this result can be achieved faster by continuing fertility treatments and drugs. A greater chance of fertility treatment success has been observed in women who have lost weight.

Regular exercise has also been found to help with PCOS symptoms where one study showed that a combination of brisk walking and maintaining a healthy diet resulted in improved in menstrual cycles by 50%. One must aim for 30 minutes of exercise around 3 to 5 times a week. Many women tend to exercise every day and starve themselves, therefore, overexerting your body. This can still lead to menstrual cycles not being regulated. You must strike a balance and not exert your body to a point where it is unhealthy.

However, not all women with PCOS are overweight. Hence, if one is not obese or overweight then changes in the diet and losing weight may not improve the chances of fertility. Yet, a healthy lifestyle will help fertility treatments work better and make you feel better overall.

Women that are not overweight should consider medication such as Dr. Vaidya’s Cycloherb, that can help with PCOS symptoms and regulate menstrual cycles in a natural way with minimal side – effects. The Ayurveda medication results in improvements in the long term and is not temporary or short term. For best results, make sure to implement dietary and lifestyle changes.

Ayurvedic treatment of PCOS

Can PCOS be Treated Naturally?

Polycystic ovary syndrome (PCOS) is described as a chronic endocrinal disorder, but this does not mean that it cannot be treated naturally. In fact, natural treatments can be more effective and much safer. This is because conventional treatment for such conditions focuses on medications aimed at relieving symptoms and these medications need to be taken indefinitely. This of course, poses other health problems because of their side effects. Natural treatment for PCOS involves dietary and lifestyle changes, along with the use of natural supplements, herbs, and Ayurvedic medications. Here’s how you can treat PCOS at home naturally.

Ayurvedic Treatments & Herbs for PCOS

Ayurvedic medications for PCOS are increasingly regarded as effective and safe as they are made solely from natural ingredients. You can use these Ayurvedic herbs in their raw form, as supplements, or in polyherbal blends that have been carefully formulated to maximize their effectiveness. Some of the best herbs and spices for PCOS include the following:

Haldi

Haldi or turmeric gets its healing power from curcumin, which is the root’s main bioactive compound. This ingredient has been shown to help through its anti-inflammatory effect and by reducing insulin resistance.

Dalchini

Another common ingredient, also known as cinnamon, this spice has also been demonstrated to positively influence insulin sensitivity. It is also believed to have a regulating influence on the menstrual cycle.

Ashwagandha

Several studies have shown that this powerful Ayurvedic herb can be therapeutic, working through different mechanisms. It not only helps reduce insulin resistance, but also balances levels of cortisol, the stress hormone.

Tulsi

One of the most highly regarded herbs in ancient Ayurvedic texts, Holy Basil is particularly beneficial for women’s reproductive health. It helps to regulate the menstrual cycle and has also been shown to improve various PCOS parameters, including blood sugar levels, weight gain, and cortisol levels.

Gokhru

Perhaps the most important herb in the Ayurvedic treatment of PCOS, studies show that gokhru helps stimulate ovulation and normalizes periods.  It may also reduce ovarian cyst formation.

Diet & Exercise for PCOS

Lifestyle changes are critical for the management of PCOS. Both Ayurvedic physicians and dietitians agree on the importance of diet and exercise not just for weight management, but also for the regulation of hormonal balance and insulin levels. However, even marginal weight loss can bring significant improvements in reducing PCOS symptoms. When it comes to a PCOS diet, avoidance of processed and refined foods is most important. You should focus on whole foods, including plenty of fresh fruits, vegetables, beans, whole grains, and nuts. While red meats and processed meats should be avoided, fish and lean meats may be consumed in moderation.

Avoid restrictive diets that focus on specific food groups, instead ensuring balanced nutrition with complex carbs, protein, and healthy fats. High quality carbs with a low glycemic value can help improve insulin sensitivity, while protein also helps in insulin production and increases satiety. In addition to providing you with quality carbs, fruits and veggies also provide you with adequate fiber. Nuts and fish provide you with protein and healthy fats like omega-3, reducing inflammation in the body and relieving PCOS symptoms. Leafy greens like spinach and broccoli also have a high iron content that reduces the risk of anemia from heavy bleeding during periods. Some foods like flaxseed and soy can also help by balancing hormonal levels in the body. When considering a healthy PCOS diet, you also shouldn’t forget probiotic sources like yogurt.

Exercise and physical activity are just as important as your diet, but you should start in a phased manner, gradually increasing the intensity of training. Experts recommend mild to moderate intensity workouts or physical activities like walking and swimming. Yoga is one of the best fitness routines for women with PCOS as it is easily adaptable to individuals of any fitness level. Moreover, specific yoga asanas can provide benefits for PCOS. In addition to your diet and exercise, it is also advisable to get adequate sleep and lower those stress levels. If you need more detailed or customized diet and exercise information, you should consult dietitians and yoga instructors in your area.

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Dr. Vaidya’s is a new age Ayurvedic products business founded by a family with 150 years of Ayurvedic heritage. Over the years, Vaidya family members have passed down knowledge that has now led to 96 FDA approved formulations for Ayurvedic proprietary medicine produced in a Ministry of AYUSH approved, ISO 9001:2015 and GMP Certified manufacturing facility that is also US FDA approved. The company’s aim is to take the traditional science of Ayurveda to modern consumers worldwide.

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