PCOS Disease

Polycystic Ovarian Disease – 5 Things you should know about it

Polycystic Ovarian Disease is a hormonal disorder resulting in enlarged ovaries and cyst formation. PCOS disease develops either early in life during teenage or later during adulthood. It is difficult to identify PCOS because of undefined causes and several symptoms. Many women fail to understand the severity of PCOS and subsequently it is left untreated.

With the rate of prevalence of PCOS is growing, it is vital that one is completely aware about it. Being completely aware about the condition is very important. Every woman should know the following 5 things about PCOS.

1. It is quite common: PCOS is a health problem that affects 1 in 5 women The prevalence of PCOS is higher in younger women and also correlated to a sedentary lifestyle. Factors like stress, genetics, unhealthy diet and erratic diet patterns may also lead to PCOS.

2. Can be controlledPCOS is a hormonal disorder that can be controlled with natural remedies. One can try a combination of herbs like Shilajit, neem, and devdar. The anti-inflammatory property of these herbs reduces inflammation (symptom of PCOS) and aids regulation of estrogenic level of the body. Along with this, one can practice yoga to release the anxiety and stress caused by PCOS disease.

3No Identified cause: The exact cause of this hormonal disorder is still unknown. However, doctors believe that many factors like genetics, unhealthy lifestyle choices and diet play a role in the occurrence of PCOS. Other possible causes include excessive prenatal exposure to androgens (male hormones) and insulin production.

4. One may face only a few symptoms: Not all women suffering from PCOS experience all symptoms. One may experience different symptoms depending on age, lifestyle choices, diet and environmental conditions. The severity of the symptoms may also vary from mild to extreme.

5. May lead to other health issues: PCOS is a serious health issue. If left untreated, the hormonal imbalance may affect the overall health. Women are at a risk of developing type 2 diabetes, obesity, Hirsutism (facial hair) and Alopecia (baldness). It has now become imperative for one to undertake a healthy lifestyle to reduce the PCOS symptoms and avoid further complications.

PCOS is a very common hormonal disorder and ironically one of the most underdiagnosed disorders as well. It is a serious health issue and one must understand there is a silver lining to it thus, preventive action is critical. With certain changes in one’s lifestyle this disorder can be managed. Nurturing  health with smart daily choices will help to balance the hormones and protect against major health risks of this disorder.

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