PCOS stands for Polycystic Ovary Syndrome. It is a condition of hormonal imbalance resulting in enlarged ovaries and cysts. Women’s ovaries, which is responsible for producing estrogen and progesterone and PCOS causes the production of these hormones. Hormonal imbalance creates problems in the ovaries and might even cause problems in reproduction. It is a difficult condition to identify as there are several symptoms of PCOS. Most women having Polycystic Ovary Syndrome experience symptoms like these:
- Irregular menstrual cycle
- Oily Skin and Acne
- Thinning of hair and dandruff
- Weight gain
- Darkening of the skin or skin tags
- Sleep apnea
Now that we know about the symptoms, understanding the polycystic ovaries causes is also very important. Below, are some of the most common polycystic ovary syndrome causes:
1. High levels of Androgens
Androgens are synthetic steroid hormones that help in the maintenance of male characteristics. Although all women produce small amounts of androgens. Women with PCOS comparatively have a greater proportion of androgens. This could lead to symptoms of PCOS like excess hair growth and acne growth.
2. Unhealthy lifestyle choices
Hormonal balance can be better maintained if the rhythm of the daily activities is maintained. Following an unhealthy lifestyle on the other hand can be very harmful. Irregular sleep cycles, alcohol consumption, and lack of exercise can be some causes of PCOS. Thus, following a better healthy daily cycle helps keep PCOS in check.
Diet is one of the most important factors that may lead to PCOS. Often people have erratic patterns of their meal timings. Consuming a healthy diet at regular and timely intervals is very important. Including proteins, vitamins, calcium, and fiber to have a balanced and nutritious diet also helps to maintain one’s metabolic rate. An unhealthy and unbalanced diet can also be a cause of PCOS.
While we have looked at PCOS symptoms and causes, nature has a lot to offer in the treatment of PCOS. The best part of these treatments is that they are largely side effect free.
Below are some ways to treat PCOS naturally:
1. Go Herbal
According Ayurveda, PCOS can be cured with a timely consumption of combination of herbs. Herbs like shilajit, ativish, vaj, chavak, piper and kalimeeri have anti-inflammatory properties. These herbs also help regulate estrogen levels in the body. Regulating estrogen is important as excess estrogen causes irregular periods which is a cause of PCOS. This can be said to be an effective PCOS treatment in Ayurveda.
Yoga is a discipline of ancient India that includes physical, mental, and spiritual exercise. Yoga helps to improve body flexibility, muscle strength, and increases blood flow as well. It also helps to release pent up stress in the body. One can even practice asanas like Bhadrasana to strengthen the pelvic floor, Adho Mukhasana to release stress, and Sarvangasana to reduce body weight. Yoga also helps to reduce anxiety and weight gain, two major symptoms of PCOS.
3. Consume foods with Omega 3 Fatty Acids
Food items containing Omega 3 fatty acids help to reduce testosterone levels. This helps improve menstrual regularity and improves hormonal balance. It is also advised to eat salmon, flaxseed, walnut, shrimp, and spinach to reduce PCOS symptoms.
A healthy diet, a good lifestyle, and herbal treatment can help treat Polycystic ovary disorder. PCOS has become a commonplace occurrence in urban society today and nipping it in the bud is very important. While there are many chemical treatments to PCOS, they are known to have many side effects. Luckily, Ayurveda has many natural remedies that are largely side effect free to treat this disorder. One must develop a routine and follow it with complete dedication to see significant results over time.